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So far harnal has created 15 blog entries.

Aquarian Sadhana Sat 10 & Sun 11 Jan 5.00–7.30am


With Amrit Nam Sarovar Level 1 Teacher Training School at the Sikh Missionary Society, Southall. Open to everyone. Donations are welcome.

  • Reading of the Jap Ji Sahib
  • A Kundalini yoga kriya
  • 62 minutes of chanting and meditation.

Venue: Sikh Missionary Society, 8–10 Featherstone Road, Southall, Middlesex UB2 5AA. Trains from London Paddington take around 12 minutes to Southall.

Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best.
— Yogi Bhajan

Aquarian Sadhana Sat 10 & Sun 11 Jan 5.00–7.30am2017-05-18T20:52:16+01:00

Earlier start time for workshop with Har Nal Kaur on 19 Oct


The Kundalini Yoga In Your Life workshop with Har Nal Kaur on Sunday 19 October 2014 will now start half an hour earlier than originally advertised, beginning at 3.00 instead of 3.30 pm and running to 5.30 instead of 6.00 pm.

The reason for the earlier timing is to allow an extra half-hour at the end of the workshop from 5.30 to 6.00 pm for questions about the Level 1 Training. The workshop itself is now FULLY BOOKED but if you didn’t manage to get a place and would like to come along at 5.30 pm for the Q&A you are very welcome.

Like the workshop preceding it, the Q&A session will take place at Evolve, 10 Kendrick Mews, South Kensington SW7 3HG. If you’re considering doing the Level 1 training, it’s a great opportunity to ask any questions that aren’t answered in the registration pack and to get to know lead trainer Har Nal and her team as well as some of the other students.

Click here to download the Level 1 Teacher Training 2014–15 info pack.

Earlier start time for workshop with Har Nal Kaur on 19 Oct2015-01-07T07:45:45+00:00

Kundalini Yoga In Your Life: a workshop with Har Nal Kaur, London, 19 Oct


Kundalini Yoga In Your Life: a workshop with Har Nal Kaur
Sunday 19 October 2014 from 3.00 pm to 6.00 pm at Evolve, 10 Kendrick Mews, South Kensington SW7 3HG
Price £20
To book your place email harnalkaur@amritnam.com.

This special public workshop by Har Nal Kaur is an opportunity for past, present and prospective Level 1 students to experience together the transformative effects of kundalini yoga. There will also be an opportunity for new and potential students to put their questions to Har Nal and get to know each other. But you don’t have to be planning to do the Level 1 course to come along – everyone is welcome!

Click here to download the Level 1 Teacher Training 2014–15 info pack.

Kundalini Yoga In Your Life: a workshop with Har Nal Kaur, London, 19 Oct2015-01-07T07:45:54+00:00

Nirinjan Kaur chanting workshop and concert, London, 12 Sept


Coming soon! A rare chance to see Nirinjan Kaur live in concert and to join her in a pre-concert workshop when she and cellist Matthew Schoening appear at Notting Hill’s Tabernacle on Friday 12th September 2014. 

Click here to book on Tabernacle’s website. Tickets cost £24 for the concert only and £24 for the workshop only, with a special discounted price of £45 for both events.
The evening begins at 6pm with the workshop, in which Nirinjan Kaur will teach us how to open our voice and heart to chant to the fullest, tuning into our highest self and opening the doors for our own creativity to flow and transform our lives.

The concert follows at 7.30pm, when Nirinjan Kaur’s smooth, powerful voice and Matthew Schoening’s unique cello looping technique will present mantras and songs from the Sikh and Kundalini Yoga traditions.

Matthew Schoening is a world-reknowned, award-winning artist who plays his electric cello through a complex process of live looping.

Nirinjan Kaur Khalsa was born in Vancouver, Canada, to a family of practicing Sikhs. Her mother, Guru Raj Kaur Khalsa, is also a kirtan artist, and had sung for years before Nirinjan’s birth. While she was at the Miri Piri Academy in India, Nirinjan Kaur learned Eastern music theory from Ustaad Narinder Singh, who also taught her how to sing from a deep place with a full voice. Last year her track Triple Mantra went to the top of the UK spiritual charts after it was selected by Russell Brand on Radio 4’s Desert Island Discs.


Nirinjan Kaur chanting workshop and concert, London, 12 Sept2017-05-18T20:52:16+01:00

2014–2015 London-based Level 1 teacher training


Course dates for the 2014–2015 London-based Level 1 Kundalini Yoga Teacher Training have now been scheduled, with the first weekend module taking place on the weekend of 1–2 November 2014. The full schedule is as follows:




1st weekend The Dynamics of Kundalini Yoga 1–2 Nov 2014
2nd weekend Oriental Physiology 6–7 Dec 2014
3rd weekend Posture Training & Teaching Class Practicum 10–11 Jan 2015
One-day event White Tantric Yoga 17 Jan 2015
4th weekend Meditation 7–8 Mar 2015
5th weekend Karma and Health 17–20 Apr 2015
6th weekend The Spiritual Path, Guru-Chela and Initiation 9–10 May 2015
Optional event Great British Kundalini Yoga Festival, Dorset Date tbc
Week in the French Alps Practical experience of the Yoga of Awareness. The week starts at 7.00pm on Saturday and finishes after Sadhana the following Sunday 4–12 July 2015
Exam Written exam, usually takes place in October Autumn date tbc

The Level 1 teacher training programme is for everyone who has been touched in some way by kundalini yoga, whether you would like to become a certified teacher and formally teach, or simply wish to deepen your personal experience of kundalini yoga.

Click here to download the Level 1 Teacher Training 2014–15 info pack.

2014–2015 London-based Level 1 teacher training2017-05-18T20:52:16+01:00

Healing the Wounded Woman, 18–23 August


With Sat Guru Kaur, Har Nal Kaur and Sat Charan Kaur

The theme of this transformative and liberating week is Healing the Wounded Woman. We will be using Kriya, Meditation and Pranayama specially designed to unblock traumatic childhood relationships with the mother, releasing the hurt and resentments which damage self-esteem and prevent us from having healthy relationships.

Dates: 18–23 August 2014
Venue: Le Martinet, France
Cost of 530 euros includes delicious vegetarian meals. Accommodation is in your own tent.

Confirm your registration by sending an email with name, address and date of birth to info@amritnam.com.

The retreat will consist of Sadhana, Yoga Sessions, walks in nature, vision quest, healing circles, dancing, bathing in the river and delicious food specially prepared to heal women. Sat Guru Kaur and Har Nal Kaur have a passion for delivering the women’s teachings to empower and uplift all females, using Somatic and Amanee techniques as an extra healing modality.

Sat Charan Kaur will be interweaving the women’s teachings with fascinating mythical stories on female power, which is her absolute passion and delight, making the theme of the workshop really come to life with her magic touch.

“A woman is always made to feel unkind, and she’s supposed to be convinced that she should be kind, so she can be exploited. It is the mother instinct… what I´m saying is that you should be ahead of the circumstances, don’t follow the sequence. Concentrate, saturate, understand and learn it. You’re a woman in the beginning, you are a woman now, and you are going to be a woman in the end. Be so. And my prayer is, so be it.”

Healing the Wounded Woman, 18–23 August2017-05-18T20:52:17+01:00

Great British Kundalini Yoga Festival, 26–31 May


In May Har Nal Kaur will be teaching at the 2014 Great British Kundalini Yoga Festival. The Festival runs over six days during the school summer half-term holiday, and is a joyous event that offers a truly transformative space and a place to gather together as a community to physically manifest our highest aspirations.

While the backbone of the festival is Kundalini Yoga and the teachings of Yogi Bhajan, teachers from within the Kundalini Yoga Community also share their knowledge from other disciplines including Laughter Yoga, Nia Dance, World Singing and Mindfulness Meditation.

Everyone is welcome – whether you are brand new to Kundalini Yoga or have years of experience, there is something for everyone.

For full details and to register visit the Festival’s website at www.kundaliniyogafestival.org.uk.

Great British Kundalini Yoga Festival, 26–31 May2015-01-07T07:23:00+00:00

Summer 2014 Programme at Le Martinet

  • 08–15 July: 21 Stages of Meditation
  • 11–Aug: Eveil de Soi
  • 12–22 Aug: In the Footsteps of the Guru
  • 18–23 Aug: Healing the Wounded Woman
  • 18–23 Aug: True Man
  • 23–26 Aug: Brahm Kvach Japa Retreat

Har Nal Kaur will be teaching on the Eveil de Soi and the Adi Shakti for Women events, and will also be partipating in the annual Brahm Kvach Japa event.

More info about all these events plus registration details are available at the Amrit Nam Sarovar website.

Summer 2014 Programme at Le Martinet2015-01-07T07:22:05+00:00

Eveil de Soi, France, 11–18 Aug


The journey of life… for many it simply means to travel from one event to the next, going from mood to mood in a never-ending string of changes. From pleasure to pain; from expectation to disenchantment and back again.

There is another way

There is a path to genuine happiness. It is demanding: we must build a Self that does not depend on what we like or dislike as our guiding compass. While we are born with an ego, a worldly personality and a soul, a spiritual personality, we do not have a Self. Awakening the True Self is about finding the door to true life, beyond the polarities of the ordinary world, where life can be rich and meaningful, regardless of circumstance.

Eveil de Soi takes place at the mother Ashram of Amrit Nam Sarovar in the French Alps, and the teacher team is Karta Singh, Har Nal Kaur, Ardas Kaur, Dev Atma Kaur and Sat Charan Kaur. The week offers a unique programme and a singular opportunity for a breakthrough. Many people have experienced the week as turning point in their lives. You can take your kids who can participate in the Children’s Camp that runs close by at the same time.

For the full programme and registration details visit the Amrit Nam Sarovar website.

Eveil de Soi, France, 11–18 Aug2017-05-18T20:52:17+01:00

Brahm Kvach Japa Retreat, France, 23–26 Aug


Japa is a very powerful practice of kindling the inner fire. This spiritual heat will inspire you to live for truth and drop your negative habits.

The Brahm Kvach Japa Retreat takes place at the mother Ashram of Amrit Nam Sarovar in the French Alps. We dedicate our gathering around the fire to humanity as a whole. Our prayer is that in this time of transition people will find peace in their minds and the resolution to act for the best future possible. We will be practicing for 40 hours in a row in the presence of the havan. Please come and join the Ashram team in its effort to re-connect to the purpose of what we are building. You are most welcome even if you have no experience with yoga and meditation.

Very powerful. It gave me a lot of courage and I dropped a lot of fear. It helped me find my next step in my life.

For full details and to register visit the Amrit Nam Sarovar website.

Brahm Kvach Japa Retreat, France, 23–26 Aug2015-01-07T07:09:52+00:00
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