Har Nal was born in London, and grew up in the English countryside. She remembers how she loved spending hours alone as a child: in forests, listening to the trees and the silence, without the slightest fear. Fascinated by science-fiction and heroic fantasy, which were her hiding place, she was already convinced that an invisible force existed in everything, though she couldn’t explain it. Her contemplative nature led her to work in the realm of photography, until Kundalini Yoga emerged in her life…

Her first class gave her a real shock, and she began immersing herself in her practice for over 18 months, and started her teacher training with Satyavrati Karta. Once finishing her last Level 2 module in 2003, she began to collaborate with the founder of Amrit Nam Sarovar. She also met Yogi Bhajan during the same year. Since 2004, Har Nal has been creating and managing the majority of courses and retreats offered at Le Martinet, her home for almost 10 years. Alongside this, she created an Amrit Nam Sarovar training in London, where she guides English students through Level 1 each year. Furthermore, as the trainer and exceptional mentor that she is, Har Nal offers private consultations either online or by phone, to those who would like this support.

As well as her training in reflexology, in a physical healing technique named Amanae, and in Universal Healing Rays, Har Nal also leads The Master’s Way, a programme to awaken your consciousness, held over many months

Har Nal Kaur is a Kundalini Yoga Teacher Trainer with Amrit Nam Sarovar International Yoga School and is based In Glastonbury. She runs many trainings and courses from her new home at the heart Chakra of the planet.

Har Nal is dedicated to uplifting and empowering the individual, and to this end she travels widely to teach and give workshops.

Har Nal is also a healer. One of the techniques she offers is Amanae (emotional release bodywork) This is a powerful body work which specifically facilitates the release of old, sometimes unconscious traumas and emotional blockages. The work is helpful for those who may feel themselves stuck in old patterns and want to develop themselves further. To release the blocks that keep you in separation, allowing you to take responsibility for your lives, find freedom and experience your connection to source.

Please email Har Nal at harnalkaur@amritnam.com to enquire about appointments.