Mentoring Sessions : I’ve been guided to offer sessions FOR FREE at this time. Please book a session at the time that works best for you.
Reach Out so you can find a way to come from your heart again, see beyond the chaos and be able to do the NEXT RIGHT THING for you.

To pay for a mentoring session

  • pay £70 via the Buy Now button below

Book Recommendations : for Kundalini Awakening Training  

  • see below for Online shop link for Kundalini Yoga books

Kitcheree Recipe  


1/2 cup mung beans
1 cup basmati rice
9 cups water
4–6 cups chopped assorted vegetables (carrots, celery, green beans etc)
2 desert spoons of  ghee
2 onions, chopped
1/3 cup minced ginger root
8 cloves garlic, minced
1 heaped teaspoon tumeric/corriander/cumin (spices)
1/2 teaspoon pepper
2 bay leaves
Seeds of 5 cardamon pods
Tamari sauce to taste


  1. Wash the beans and rice.
  2. Add rice and beans to water.
  3. Add tamari, cloves and bay leaves.  Let them boil over a medium-high flame. Uncovered.
  4. Heat ghee in large frying pan. Add the onions, ginger and garlic, and sauté over a medium-high flame until browning.
  5. Add the spices. You may need to add a little water to create a paste.  When nicely well done, put this mixture into pot with beans and rice.  Continue cooking.
  6. Meanwhile, prepare the vegetables.
  7. Add the vegetables to the pan with the rice and beans.
  8. Continue to cook over a medium-high flame, stirring often, until totally and completely well done. The consistency should be rich, thick and soup-like, with ingredients barely discernible.

Kitcheree is easily digested, and is excellent for the sick, the elderly, and young children (You can make more or less spicy as you like).

Insurance to teach Kundalini Yoga : 

For either qualified teachers or teachers in training

Join the Amrit Nam Sarovar Group Insurance.

This includes all the cover you need to teach plus it’s much cheaper than getting your own individual cover because it’s a group Insurance. Apply via the website On completion of the application you receive a quotation and once payment is received you will be covered from the date paid, unless you specifically request an alternative start date.

The online application requests details of training and so once you state whether you are in training/trained with Amrit Nam Sarovar any relevant discounts will apply.

The premium for a Qualified Amrit Nam Sarovar Teacher is currently £49.64* for the standard Professional Liability cover

The premium for a Student is currently £32.44*

*price as of 2021

You can also add other things, again making it a cheap way to be covered for all your activities. The quotation will indicate the additional premiums in respect of the optional cover.

Quotations are only valid for a 30 day period, after which you will need to check to see if this amount is still valid.

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Swithins, Tilford Road, Farnham, Surrey GU9 8HU

Telephone: 01252 735806