ABOUT THE TRAINING
Next training starting early 2026
This Kundalini Yoga Level 1 training is a programme for personal growth and teacher certification. This course is the opportunity to commit to positive change and to connect with others willing to do the same. It will give you a foundation for a solid yoga practice, which is your base for being a teacher – for yourself and for others. You will gain the knowledge and self-confidence to make a difference in yourself and the world around you.
This training is open to everyone and you will be given all you need to practice and teach Kundalini Yoga:
- 200 hours of teaching
- seven 40-day yoga sets and meditations to develop your own spiritual discipline
- home assignments to reinforce your knowledge and a team of qualified trainers
- staff who will help guide you through the process
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
– Buddha
LIGHT OF THE SOUL TRAINING
Course Intentions: ‘Soul Development’ & ‘Consciousness Training’
An experience-based transformation course to find the teacher within you. This is an adventure in your consciousness that helps you meet with YOU – identify what you need at this present moment, your intentions, your blocks and resistances, your life situations, why they occur to you, and how you can possibly change them. And what’s even more important – to discover and connect to your unique inner gift.
The training holds up a mirror; held with love and compassion to help you see what you can’t. We introduce you to practical ways in which you can live these teachings and how you can integrate them into your life today and how these teachings can aid you in your journey, in your life.
MORE THAN JUST TEACHING YOGA CLASSES
It’s not enough to just teach postures, breath and meditation. We honour original teachings, received from living Masters. You can’t find accession from books, but only through delivery from qualified mentor-teachers.
You need to go through a transformation process to connect with yourself and discover those qualities within you, then you will be able to impact others in one or another way, and for some this is through teaching yoga classes.
COURSE TOOLS
- Kundalini Yoga: To access your inner strength and develop your nervous system so you can face whatever comes across your path. Be in touch with your unlimited Self.
- Universal Laws: Connect you to a Universal wisdom. By working with them an understanding comes of the reality of your life, and this helps you to recreate your life.
- Shadow Work: Learn how to recognise all parts of you. Work with the aspects you put into separation, that now appear as resistance and negativity. Learn how to resolve that consciousness so the Inner world matches the Outer world : True meaning of Yoga.
- Sharing Circles: Learning how to become the observe , the witness of your life. To be impersonally personal.
- Self-Reflection and Journaling: Recognizing the other is you and learning what this means.
- Support and Guidance from Qualified Mentor Teachers: who Transfer the Masters Touch. Transfer the Prana. Transfer Our Connection to the Source
COURSE CONTENT
- Dynamics of Kundalini
- Yoga
- 4 Yugas
- Aquarian Age
- Chakras
- 7 energic bodies
- Philosophy of Yoga
- Ladder of Subtlety
- KRIYAS
- Pranayama
- Bandhas
- Mind
- Meditation
- Mantra
- Yoga Class structure
- Karma
- Universal Laws
- Yoga lifestyle
- Humanology
- Seva
- Preparing to teach
- Sadhana
START YOUR JOURNEY
TRAINING MODULES IN GLASTONBURY
2024/25 TRAINING DATES
Module 7 29-31 Aug
Module 8 10-12 Oct
2025/26 TRAINING DATES
Module 1 Sep 5 – 7 2025
Module 2 Oct 17 – 19
Module 3 Nov 28 – 30
Module 4 Jan 9 – 11 2026
Module 5 Feb 20 – 22
Module 6 Apr 3 – 5
Module 7 May 15 – 17
Module 8 Jun 26 – 28
200 HOUR TRAINING
EARLY BIRD PRICE
for training starting 2026
£1,995
£200 discount if you pay deposit before 1st June
- Pay £395 deposit before 1st June
- £400 in 4 instalments
STANDARD PRICE
for training starting 2026
£2,195
Join us on this journey from our Glastonbury (UK) Centre.
- Pay £395 deposit before the course starts
- £450 in 4 instalments
- 8 modules in Glastonbury
- 7 Mentoring sessions on zoom
- Accommodation
- Many B&B’s in Glastonbury.
- Please call if you need recommendations
- Lunch
- Cafes in town
- Instalment payment plans available : please email to organise
- Please contact us to organise a payment plan that suits your cash flow
- Please contact us to discuss options if unemployed or on low income
- It is also possible to do training over two years to spread the cost
ABOUT THE VENUE
All in-person modules will be conducted under supervision from my wellness base. The venue can be easily accessed via car and public transport.
Travelling by Car
If travelling by car please use the following address and postcode. There is plenty of parking available onsite.
Hexton Road, Glastonbury, Somerset BA6 8HL
Travelling by Train
If travelling by train from Waterloo, the nearest station is Castle Cary. A 30 minute taxi will bring you to Glastonbury. If travelling from Paddington, the nearest station is Bristol. A local bus (376) can be used to reach Glastonbury within 1.5 hours.
Travelling by Coach
If travelling by coach, the National Express will travel to Bristol and a further local bus (376) can be used to reach Glastonbury (approx. 1.5 hours). Berry coaches also travel directly from London to Glastonbury, although there is only one coach scheduled each day.
About Har Nal
Har Nal was born in London, and grew up in the English countryside. She remembers how she loved spending hours alone as a child: in forests, listening to the trees and the silence, without the slightest fear. Fascinated by science-fiction and heroic fantasy, which were her hiding place, she was already convinced that an invisible force existed in everything. Her contemplative nature led her to work in the realm of photography, until Kundalini Yoga emerged in her life.
Har Nal Kaur is a Magdalene Channel and a healer of Universal Ray Healing, Inner Child and Harmonic Sound Healing. She is also a Kundalini Yoga Teacher Trainer of 20years plus, who trained at Amrit Nam Sarovar International Yoga School.
Har Nal has a gift to see behind what people are saying and to guide them to self realization to find solutions within themselves to bring harmony. She is dedicated to uplifting and empowering the individual.
About Har Nal
Har Nal was born in London, and grew up in the English countryside. She remembers how she loved spending hours alone as a child: in forests, listening to the trees and the silence, without the slightest fear. Fascinated by science-fiction and heroic fantasy, which were her hiding place, she was already convinced that an invisible force existed in everything. Her contemplative nature led her to work in the realm of photography, until Kundalini Yoga emerged in her life.
Har Nal Kaur is a Magdalene Channel and a healer of Universal Ray Healing, Inner Child and Harmonic Sound Healing. She is also a Kundalini Yoga Teacher Trainer of 20years plus, who trained at Amrit Nam Sarovar International Yoga School.
Har Nal has a gift to see behind what people are saying and to guide them to self realization to find solutions within themselves to bring harmony. She is dedicated to uplifting and empowering the individual.
FREQUENTLY ASKED
To be awarded the Kundalini Yoga Instructor qualification you must:
- Attend all the training modules
- Attend the online mentoring sessions between each module
- Teach a Kriya to the required standard
- Complete four Kriyas for 40 continuous days
- Attend at least five morning sadhanas
- Pass the written examination
On completion of the training you will be certified to teach Kundalini Yoga as a LOTS (Light of the Soul) Kundalini Yoga Teacher
- 6 local modules : residential in Glastonbury
- 6 online ‘Mentoring sessions’ which will be held in-between each modules for continuous support and guidance through the whole training.
- Karma yoga (also called Seva) including food preparation and cleaning, is also an integral part of the course.
- You will also be given assignments of kriyas and meditations to practice between teaching weekends
Not at all! It is possible to spread training over two years.
So If you are unable to attend any module, you can do them the following year.
