KUNDALINI YOGA COURSE
5 Lessons Designed for Beginners
BACK TO BASICS
I designed this course to give you the basic tools of Kundalini Yoga. So you will be more confident and more from your own practice. With simple steps and clear instructions.
Kundalini Yoga can change your life
All lessons are recorded so you can watch them in your own time.
I recommend one lesson a week. This gives you time to practice and connect to the techniques. The important thing is listening to your own body and guidance to find out when is the right time for you to move onto the next lesson
This course is available on my membership site “AWAKENING PORTAL”
Content of Each Lesson :
- 1st Explore yogic breathing and its effects and benefits ~ PLUS a simple sequence for daily practice.
- 2nd Introduction to BREATH of FIRE and some of the ways it can help you ~PLUS a Kriya and Meditation to Strengthen your Commitment
- 3rd Benefits of Meditation and 3 different techniques. Tips on how to stay stay focused
- 4th Mantras in Kundalini Yoga. 3 keys to chanting. PLUS a Kundalini Yoga meditation
- 5th How to access basic postures ~ Kundalini Style. PLUS a simple Kundalini Yoga sequence "Kriya"
-
Plus you will have the opportunity to get your questions answered
Discounted Price ~ now only £17
About Your Teacher
Har Nal is an International Kundalini Yoga Teacher. She is dedicated to uplifting and empowering the individual. Since 2002, she has taught over 3,000 students and has run international teacher training programs in six countries.
Har Nal has a gift to see behind what people are saying and to guide them to self realization and finding solutions within themselves for areas of disharmony in their life. She uses Kundalini Yoga and other healing techniques to facilitate the release of emotional blockages and letting go old patterns. To empower the individual to take responsibility for their life, find freedom, and experience your connection to source.
With her gifts Har Nal is a healer in Amanae (emotional release bodywork), Universal Ray Healing, Harmonic Sound Healing and Inner Child work.