Kundalini Yoga and Meditation

Kundalini Yoga and Meditation2017-05-18T20:52:15+00:00

Kundalini yoga is a potent and effective system of self-transformation and personal development. Kundalini yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and gives the direct experience of consciousness.

With kundalini yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom, as well as open the door so that you can achieve your full potential. It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life’s challenges and win.

Kundalini yoga consists of simple yogic techniques that can be enjoyed by everyone, regardless of age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation, and is designed to provide you with the experience of your highest consciousness through the raising of your kundalini.

If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it.
—Yogi Bhajan